I've always felt that I needed something to give me that extra "push" to start eating better. Over time, I have changed over to whole grain breads and pastas, even sneaking them into meals that my Monkeys will all eat. My problem has always been sweets. (Here's where I blame my upbringing...) I often use food as a reward. For myself and the kids. Toilet training involved candy. Going to shul involves candy. Being a good listener involves candy. I did make an effort with our eldest - she got to choose a book at the bookstore when she finished her first reward chart. It was all downhill from there.
After
the dentist fiasco yesterday, I decided that we have to start limiting the crappy food that goes into our bodies. All of us. So I went to the supermarket and bought an INSANE amount of groceries that look good when fresh. The only problem is, most of the great ideas that I get while grocery shopping are fleeting. Gone. As soon as I walk in the door and put the food away.
I think I'll go make a menu. Any suggestions?
